Shake It 

Practitioner Weight Management program.

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Program Overview

The Metagenics Shake It Program is an evidence based approach to weight management offering you the choice of two different eating styles – low carbohydrate or low fat.

During your Introduction Consultation the difference between the two styles will be outlined and the one you choose is entirely based on your preference. There is much debate regarding which is the most effective weight loss eating style however both have shown equally significant weight loss in clinical trials.

  • Low Carbohydrate – while on this program most of your carbohydrate intake is coming from vegetables and some fruit with a higher allowance for healthy fats e.g. avocado, fish, nuts and seeds, plus adequate protein. This is a balanced ketogenic style of eating.
  • Low Fat – this style allows two small grain portions per day e.g. wholegrain bread, oats, pasta and rice, plus vegetables, fruit, adequate protein and adequate healthy fats.

High quality meal replacement options help to improve weight loss outcomes and include the Metagenics Shake powders (including a dairy free option) and keto bars. The Shake It Recipe book provides a wealth of information and delicious meal ideas to help you on your weight loss journey.

Frequently Asked Questions

How much do the meal replacements cost?

Shake It Protein Powder – Chocolate and Vanilla $74.95 per tub x 20 meals = $3.75 per meal.

Shake It Dairy Free Protein Powder – Chocolate $69.95 per tub x 20 meals = $3.50 per meal.

Keto Bars – $6.39 per meal.

Please note – 1/2 serving of meal replacement can be used as a snack.

Do I need to weigh my food?

There is no weighing and measuring – your palm and hands are your guide.

What happens after I reach my goal weight?

There is a maintanenance plan to ensure that you don’t regain the weight after your efforts to acheive your goal weight.

What if I have other health related conditions?

The Shake It program stabilises blood sugar levels making it ideal for people with diabetes or metabolic syndrome. It may also help lower blood pressure and improve other weight related health problems.