Ultra Lite
A balanced ketogenic weight loss program.
Program Overview
Ultra Lite is a weight management program that delivers fast, sustainable weight loss while satisfying your appetite and cravings. It focuses on using delicious healthy, whole foods to change how your body’s natural metabolic processes work.
This program is a balanced Ketogenic diet not to be mistaken with a high fat / low carb (HFLC) diet. It will not deplete your body of vital fluids and muscle mass.
You can expect to lose up to 3 kilos in your first week of the Ultra Lite program and 1 to 2 kilos per week thereafter. The average weight loss over the first 5 weeks is between 7 and 10 kilos and the program can be safely continued until you reach your goal.
– Denise
“I would never have been able to achieve my weight loss goal if it wasn’t for Renece and the Ultra Lite program. She was able to explain every step, how to tackle every hurdle and keep me motivated. I loved the regular weigh-ins and having my numbers broken down – it really kept me on track. I have learned so much about nutrition and choosing what I eat more wisely- whether at home or eating out. As it’s real food – it was very family friendly!”
– Steph
Frequently Asked Questions
How does the Ultra Lite Program work?
The program assists the body to move into ketosis, a natural state where your body predominently burns fat for fuel instead of glucose (sugar).
It consists of eating 3 meals a day and you are supplied with sachets which you need to take in between meals 4 times a day. These sachets regulate your appetite, prevent sugar cravings, maintain muscle mass and provide all of your required nutrients.
It involves a quick urine check each morning to assess how much fat you’re burning. It involves weighing food but the rewards are immediate. This program does not use meal replacements.
What is Ketosis?
When our body doesn’t have enough carbohydrates from food for your cells to burn for energy from glucose, it burns fat instead creating ketones which are used as an energy supply (this can be measured through urine). Your body will learn to burn fat to generate energy … rather than relying on carbohydrates and sugar.
How much weight can I realistically expect to lose?
You can expect to lose up to 3 kilos in your first week of the Ultra Lite program and 1 to 2 kilos per week thereafter. The average weight loss over a 5 week program is 7-10kg. The program can safely be continued after the initial 5 weeks if you haven’t yet achieved your goal weight.
What happens after I reach my goal weight?
There is a maintanenance guide to ensure that you don’t regain the weight after your efforts to acheive your goal weight.
What if I have other health related conditions?
The Ultra Lite program stabilises blood sugar levels, making it ideal for people with diabetes or metabolic syndrome and its effectiveness as a weight loss program can also help lower blood pressure and improve other weight related health problems.
A detailed health history will be taken in your first appointment and you will be advised if anything needs to be modified.